Transform Your Body and Mind

 During this journey, we will seek to discover parts of the Self that have been forgotten, lost, or taken away, so we may be reunited with them and return to a state of wholeness.  Let's dive deep together!  After the journey there will be a journaling session, discussion, and deep integration period.  Bring a journal, pillow, blanket, drum, whatever you need to get comfortable and open to realignment, healing, and peace.  

COMING SOON!

Also available for private and small group sessions.  

Please email info@yogaloftnj.com

  Emotional Freedom Tapping is an energy medicine practice which can help alleviate anxiety, calm the fight, flight, freeze response, break old habits, patterns, and negative belief systems, while creating a sense of peace, calm and balance.

COMING SOON!

Also available for private and small group sessions.  

Please email info@yogaloftnj.com

  Sacred sound has been used throughout the centuries to bring healing and balance to humanity. Allow yourself to get comfortable and relax into the unique sounds and healing frequencies of the Crystal Bowls. Energy healing will be given in different forms including Reiki, clearing with chimes, bells, feathers, and other magical surprises! 

COMING SOON!

Also available for private and small group sessions.  

Please email info@yogaloftnj.com

  Breathwork is an empowering way to consciously use breathing patterns to unhook stagnant energy in the physical, mental, emotional, and energetic bodies. Engaging in these practices of mindful and intentional breathing allows us to connect deeper to ourselves in order to breathe through and assist with, releasing anxiety, fear, pain, and grief. 

COMING SOON!

Also available for private and small group sessions.  

Please email info@yogaloftnj.com

The gathering of women in a circle has been, throughout the ages, a powerful way for women to connect and form stronger bonds with each other and a deeper sense of Self.  During this gathering, women will have the opportunity to share in a safe space, do some drumming, experience energy medicine techniques for clearing and balancing, and create a little magic of sisterhood with ritual and intention setting. 

COMING SOON!

Also available for private and small group sessions.  

Please email info@yogaloftnj.com