Multi-Level Vinyasa Flow
Multi-Level Vinyasa Flow
Multi-Level Vinyasa Flow
A dynamic practice that seamlessly weaves together breath and asana, creating a moving meditation that invigorates the body and calms the mind. You will experience a series of carefully choreographed sequences that synchronize breath with movement. With mindful attention to alignment and breath, you'll explore a variety of poses, from
A dynamic practice that seamlessly weaves together breath and asana, creating a moving meditation that invigorates the body and calms the mind. You will experience a series of carefully choreographed sequences that synchronize breath with movement. With mindful attention to alignment and breath, you'll explore a variety of poses, from foundational to more advanced, allowing you to find your edge and deepen your practice at your own pace.
Gentle Flow
Multi-Level Vinyasa Flow
Multi-Level Vinyasa Flow
Suitable for all levels, this class leaves you feeling rejuvenated, centered, and grounded. Through breath and movement, we are inviting a profound release of tension and a gentle opening of the body. This class will allow you to move through an accessible flow and will offer the tools needed with modifications to move with ease an cul
Suitable for all levels, this class leaves you feeling rejuvenated, centered, and grounded. Through breath and movement, we are inviting a profound release of tension and a gentle opening of the body. This class will allow you to move through an accessible flow and will offer the tools needed with modifications to move with ease an cultivate mindfulness and surrender, allowing for a deepening of the breath and a quieting of the mind.
Yin Yoga
Multi-Level Vinyasa Flow
Power Flow
Suitable for all levels, this class leaves you feeling rejuvenated, centered, and grounded. In this serene and meditative practice, we delve into long-held, passive poses designed to target the connective tissues, inviting a profound release of tension and a gentle opening of the body. By holding poses for extended periods, we cultivat
Suitable for all levels, this class leaves you feeling rejuvenated, centered, and grounded. In this serene and meditative practice, we delve into long-held, passive poses designed to target the connective tissues, inviting a profound release of tension and a gentle opening of the body. By holding poses for extended periods, we cultivate mindfulness and surrender, allowing for a deepening of the breath and a quieting of the mind.
Power Flow
Crystal Bowl Guided Meditation
Power Flow
Power vinyasa classes are a continuous flow that link mindful movement and breath. This class will have you flowing through sun salutations and standing postures designed to help you build strength and stamina as you push the edge of your balance and flexibility.
Themed Classes
Crystal Bowl Guided Meditation
Crystal Bowl Guided Meditation
Yoga for Reiki
Yoga for Chakras
Yoga for Digestion
Yoga for Gardening
Yoga for Solar/Lunar Eclipse
Yoga for Parkinsons
Yoga for Happiness
Yoga for Arthritis
Yoga for Depression
Yoga for Summer Solstice
Yoga for Strength
Yoga for Hips
Crystal Bowl Guided Meditation
Crystal Bowl Guided Meditation
Crystal Bowl Guided Meditation
Experience deep relaxation and an energetic reset with a Crystal Bowl Meditation.
Benefits of Meditation can include the reduction of anxiety, can help lower blood pressure, relax the physical body, soothe the emotional and mental bodies, and calm the central nervous system.