Join us at the Yoga Loft & Wellness for peaceful and energizing yoga classes.

   A dynamic practice that seamlessly weaves together breath and asana, creating a moving meditation that invigorates the body and calms the mind. You will experience a series of carefully choreographed sequences that synchronize breath with movement. With mindful attention to alignment and breath, you'll explore a variety of poses, from foundational to more advanced, allowing you to find your edge and deepen your practice at your own pace. 

 Suitable for all levels, this class leaves you feeling rejuvenated, centered, and grounded. Through breath and movement, we are inviting a profound release of tension and a gentle opening of the body. This class will allow you to move through an accessible flow and will offer the tools needed with modifications to move with ease an cultivate mindfulness and surrender, allowing for a deepening of the breath and a quieting of the mind. 

   Suitable for all levels, this class leaves you feeling rejuvenated, centered, and grounded. In this serene and meditative practice, we delve into long-held, passive poses designed to target the connective tissues, inviting a profound release of tension and a gentle opening of the body. By holding poses for extended periods, we cultivate mindfulness and surrender, allowing for a deepening of the breath and a quieting of the mind.

  What is YOGA NIDRA? Maybe not what you think….
Yoga Nidra is a journey through the layers of our being. It is a nourishing practice, while resting on the mat, allowing us to transform stress and anxiety, improve connections with our deepest self, and increase health and wellness. The practice draws our attention inwards, and we learn to float between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. This practice of guided meditation, and a higher mental state, is available to everyone. So welcome, get comfortable and enjoy the bliss!!